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Men Therapy Session

Meet Heidi


As a therapist, my clients have described me as warm and encouraging with a gentle nudge. I combine my experience, education, creativity, and sense of humor with a down-to-earth, realistic approach to counseling. I consider it a privilege to walk with others as they work toward positive transformation and greater emotional health. Because this relationship is so important, I offer a free 15-20 minute consultation session. We will get your questions answered, as we work together towards a healthier version of you.



Life can feel overwhelming. Do you need to feel validated, and heard? When you have someone in your corner, it can be easier to see where change needs to happen. An individual treatment plan can be the key to moving forward. What has been holding you back? 


We all have them: Work, In-laws, Friendships, Partners, and Intimate. Learning to set healthy boundaries, and remembering we can't change others, is a great place for us to start. What are you bringing into each relationship?

EMDR Therapy for TRAUMA & PTSD

This can have many different meanings. A car accident, an assault or abusive relationship, loss of a loved one. EMDR therapy is a great way to process through what is holding you back.

EMDR may be what your mind and body need to re-process through past experiences. I want to help you improve the life you are having, discover ways to build on your strengths, and develop new skills and insights that will empower you to live a more connected and fulfilling life. We can identify ways for you to be an advocate for yourself, and stick up for you.

EMDR therapy has proven to be effective in treating trauma and PTSD. However you define your trauma, it's important to better understand it's affects in your life. Are you ready? 


Intimacy seems like it should be easy to talk about with the one you are intimate with. That's often not true. Whether it's stress, hormones, or life changes, intimacy can be affected. Have anything you want help exploring as a couple? 


From the expected to unexpected, loss is not easy. Where are you in the grieving process?


This is never an easy topic to broach. Do you need someone removed from your situation to discuss your feelings about everything? It can be difficult to communicate your needs, with work, kids, family and other stresses taking precedence. There may be current or past relationships that keep you from living the life you want to lead. 


We get so caught up in doing for others, we forget to fill our own bucket. I can be in your corner, giving you tools to get back on track. 

​I want to help you improve the life experiences you are having, discover ways to build your strengths, and develop new skills and insights that will empower you to live a more meaningful, connected and fulfilling life.

​Having lived in Colorado and India, I still consider myself a small-town gal, with my roots in Wisconsin. After several years in social work, I combined my skills as a therapist to align with my passion. 


email truecounseling@gmail.com

call/text 608-764-9806

Two Office Locations: Delafield and Pewaukee

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